Aimed at players with the prospect of professional competitions and who want to obtain their highest level of play through a daily training program that enhances all their technical, mental, tactical and physical skills.
M3PA PROFESSIONAL METHOD
#M3player
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TECHNICAL TRAINING
Creation of a consistent game with a rhythm. Application of the different game variations, working on the concepts of anticipation and use of percentages. We work on the acceleration and power of the strokes, footwork, flexibility and balance in the different areas of the court.
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TACTICAL PLANNING
The player is introduced to competition tactics, game situations, planning and use of different types of games and players.
MENTAL TRAINING
We work on the increase of concentration capacity, with visualization exercises, situation, pressure and rhythm of the game. We make the player master relaxation techniques, breathing and rituals. We promote self-confidence, positive attitude, fun and enjoyment.
PHYSICAL PREPARATION
Based on a Biomechanical Analysis and a physiological study (carried out by our team), a Personalized Training Plan is established, which has the following objectives:

Achieve the player’s maximum resistance and improve Power, Strength, Balance, Elasticity, Coordination and Reaction Speed.

PSYCHOLOGICAL PREPARATION
We work on the mental aspect on and off the court, creating situations similar to those of the competition during training sessions.
We help the player to maintain a high level of concentration, to overcome his doubts and fears and to overcome the obstacles he encounters in the competition, mastering body language, concentration rituals, goals, objectives, and, above all, the enjoyment and fun of the player in any game situation.
PREPARACIÓN NUTRICIONAL
We educate our players on the importance of healthy eating habits and instill a food culture, so that they know the different types of food (carbohydrates, proteins, fats, etc …) and their nutritional characteristics. In addition, we set the guidelines for a specific diet before and after the game, we explain the importance of proper hydration during the game and other essential nutritional aspects for professional athletes.
PROGRAMS AND SCHEDULES
#M3player
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TRAINING PROGRAM
Monday to Friday:

6 hours of Padel
3 hours of Physical Preparation

PLAYERS
Aimed at players looking to compete at a professional level with a full-Time training plan.
Ages from 16 years old.
SCHEDULES
Monday to Sunday:
9:00h to 22:00h

365 days a year

CENTERS
M3PA Competition programs can be carried out in all centers.
CONTACT WITH US
#m3padelacademy

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