According to the IOC 2010 consensus statement on nutrition for athletes:
Diet significantly influences athletic performance. All athletes should adopt nutritional strategies before, during, and after training and competition to maximize their mental and physical performance.

Athletes will benefit from guidance from nutrition professionals who can advise on their individual energy, nutrient and fluid requirements and help them develop sport-specific nutritional strategies for training, competition and recovery.

– Review of individualized eating habits, reviewing schedules, daily meals and nutrition in training and competitions.

– Review and personalized advice on supplementation (isotonic drinks, recuperators…), reviewing aminograms and timing of nutrients in the phases of sports nutrition.

– Follow-up and individualized nutritional coaching.

– Communication channel with weekly information to help you reach your goals. Here we will give continuous support to all athletes, solving doubts, even sharing meals, workouts, tips or even making challenges among the enrolled.

-Sponsorship of an isotonic drink for 20 servings.

-Special price on extra supplements.

-Special price for players and family members who want to hire a personalized plan.

You will know your BMI, the calcium rations you need, the amount of protein and water you need to eat per day.

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